The program provides you with the tools and strategies; great group support; and, close one-on-one guidance with Tracy to finally start to break-free from the self-sabotaging patterns. If you’ve tried to do this alone – try our group instead — you’ll feel loved, safe and supported; and, most of all – create the changes you need for a lifetime.
Once you start to apply the guidelines and integrate back into your right alignment, the weight begins to come off naturally without force and control. This is a gentler, more loving way vs. restriction, self-hate and the inevitable ‘bounce back’ to binge eating. And most importantly, you will learn to stop gaining the weight back!
Tracy has extensive experience in this area. She has worked in both inpatient & outpatient clinical settings as an eating-disorder therapist and assessment in-take counselor for the “Women’s Recovery Center for Eating Disorders” at Boulder Community Hospital, in Boulder, Colorado. Her Master’s dissertation in psychology focused on emotional eating and addiction.
She has worked for years in clinical practice with eating issues with hundreds of clients and has led numerous women’s groups for emotional over-eater’s in Ontario. She is highly qualified and trained to be teaching these courses.