“Because life can feel lighter”
Begin your journey today
Tracy Austin
B.A., M.A.
Sessions available online or in-person at my Aurora office.
Over 25 years of experience
Hi, I’m Tracy Austin
A licensed therapist here in Aurora, Ontario.
.. glad you’re here
Tracy blends psychotherapy and personal growth in a unique and powerful way. Her therapy sessions are insightful, relaxed, uplifting and experiential. The client can discover a deep sense of renewal, resilience, self-empowerment and healing.
She works with a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness, and inner child work, to support clients dealing with trauma, addictions, eating disorders, PTSD, depression, and anxiety.
My Services
Trusted Guidance
Evaluate
Gain clarity on what’s working — and what isn’t. Together, we’ll explore patterns, beliefs, and behaviours that may be keeping you stuck.
Balance
Restore emotional equilibrium and reconnect with your inner wisdom. Learn tools to regulate, reflect, and respond with greater calm and confidence.
Grow
Move forward with intention and self-awareness. As you heal, you’ll uncover new possibilities for connection, meaning, and resilience.