Subscribe to keep updated on the latest classes!

Home 2018-12-28T06:13:25-05:00

I want...

my mind to feel peace

I want to...

work on an issue

I want to...

learn meditation

I want to...

work on my relationship

I want to...

recover from food addiction

I want ..

to work on my self-esteem

I need ..

emotional support

About Tracy
Tracy Austin, B.A., M.A., is a Registered Psychotherapist and has been in private practice for over 20 years in the GTA.

Tracy blends psychotherapy and personal growth in a unique and powerful way. Her therapy sessions and group workshops are insightful, relaxed, uplifting and experiential, allowing participants to discover a deep sense of renewal, self-empowerment and joy. She uses both traditional and non-traditional approaches such as mindfulness to help get her clients to their goals.

Read More
Learn to Meditate
Tracy is a popular meditation teacher with students all across Toronto and the GTA. Classes are in a very safe and supportive environment, inviting the heart space to soften and expand, creating a space of compassion & self love. Weekly classes are oriented towards the needs and interests of the participants. She will also work individually with each participant’s practice to develop their understanding of their own personal experience.
Read More