Counselling is a process where we take time to look at what is going on in ourselves and our lives. Sometimes we may encounter a difficult life experience, a challenge, a difficult relationship; or, we may feel persistent feelings of depression and confusion.

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Classes with Tracy are a very safe and supportive environment, inviting your heart to soften and expand, creating a space of compassion & self love.  Weekly classes are oriented towards the needs and interests of the participants. Tracy will also work individually with each participant’s practice to develop their understanding of their own personal experience.

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"Being cannot be thought, it must be felt" - Tolle

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